So I went for that run and the workout yesterday.
This morning when I woke I expected to feel sore but I did not. So that is good right? My body is responding well to the road to beefcake.
Well as the day wore on, it did not turn out like that. My legs were knackered. Walking down a slope for some reason was painful. Then there was the matter of getting in and out of the work cars. They are lower than my car and with my stomach muscles no longer answering to my command I was moving slowly like a stuck tortoise in distress trying to rock myself out of the car.
I am hoping to go on another run tomorrow. We will see.